The workout week in Review

Okay, I have some lofty goals for the month of July.

I want to do the Zumba dvd, 5 times a week, yoga 7 times a week, or once a day, go to the gym at least once this week, and start a fairly restrictive diet. (after the 4th, but with some practice before then)

I also have ordered a physical therapy book on necks and another on shoulders. So I want to start doing exercises to strengthen those muscles in an effort to reduce my pain, because I am sick of it. Gerrr! I am going to try and have a daily check in and have them auto-post on Sunday. (I guess I am doing it Saturdays, because the calender works that way.
Maybe I'll add word count to my list.

First off, current Weight 190
Space Puffs WC 1,193
Jennie WC 0
Blog WC 0

Sunday, I worked at the 5th Ave, and I wrote two blog posts.
Motivation... maybe, accountability... hopefully.


Monday:  Zumba, Yoga, shoulder/neck/heel exercises

Tuesday: Zumba, Yoga, shoulder/neck/heel exercises
I walked 2 miles.
Wednesday: Zumba, Yoga, shoulder/neck/heel exercises
I walked another two miles, but did not do zumba... sigh. I did have lunch and shopping with Christina, and saw Nick Cave with Cole at the Paramount. 
Thursday: Zumba, Yoga, shoulder/neck/heel exercises
no, real excuse. anyway
Friday: Zumba, Yoga, shoulder/neck/heel exercises
its the 4th, and well.... there is always next week, right.
Saturday: Yoga, shoulder/neck/heel exercises, gym?
cleaned some stuff. 


Saturday -
weight: 190
Word Counts
Blog - meh, not going to count this....
Jennie - 168
Space Puffs - 1860

well, not the most successful week, but hey,